Diabetic Food List: 20 Best Superfood Choices

Rate this article: 1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)
Loading...Loading...
By on

If you are constantly asking yourself, “What should I eat?” it’s time to stop worrying. We’ll help you figure out the right foods that can help keep your diabetes on an even keel.

Including these foods in your daily diet will help you meet your nutritional requirements and lower your risks of diabetes complications. Certainly, the foods in the list below shouldn’t be the only foods you eat, but incorporating them in your daily diet would help improve your overall health.

Best Food Choices Diabetes

  1. Broccoli: An anti-diabetes superhero, Broccoli, is highly recommend for diabetes since it contains chemical that help prevent damage caused to the blood vessels.
  1. Blueberries: The American Diabetes Association titles blueberries as a diabetes superfood, as they are packed with various antioxidant vitamins and fiber that help dealing with diabetes.
  1. Steel-cut Oats: Oatmeal is a powerhouse when it comes to managing diabetes. Steel-cut oats, having lower glycemic index, are full of nutritional value and high in Vitamin-B, fiber, protein and calcium.
  1. Olive Oil: A diet rich in olive oil is not only a good alternative in managing diabetes, but it could also help prevent the beginning of the disease.
  1. Beans: The American Diabetes Association advises people to add dried beans to their meals each week. Beans have low glycemic index and contain protein and fiber that help to manage blood sugar levels.
  1. Spinach: Spinach is very low in calories, which is a major benefit to diabetic people. One cup of spinach contains 40% of your daily magnesium value, which can help control your blood sugar level.
  1. Sweet Potatoes: High in Vitamin A, C and fiber, sweet potato are a great alternative of potatoes who people with diabetes.
  1. Nuts: Nuts are good and full of life, as they are seeds and fruit combined. Eating two servings of nuts in a day can help stabilise blood sugar level in type 2 diabetes.
  1. Carrots: Rich in Vitamin A, B, C and k, folate, dietary fibre and antioxidant beta-carotene, carrots are a good choice of you have diabetes. They are low-carb and crunchy smack.
  1. Flaxseed: A nutritional powerhouse whole grain food, flaxseed, has many benefits for fighting diabetes. tablespoon of flaxseeds for a month can help improve blood sugar levels.
  1. Garlic: garlic provides you a natural method to help control diabetes. It is touted as an antidote for many ailments and is packed with number of health benefits.
  1. Kale: Kale is naturally low in calories and high in protein. It contains special array of compounds to manage diabetes, beyond high level of vitamins and minerals.
  1. Quinoa: When compared to other grains, Quinoa contains more antioxidants, protein and fiber. Evidences suggest that eating more quinoa can help fight diabetes.
  1. Raspberries: This nature’s candy has antioxidant power and a unique combination of minerals and vitamins. Many studies have suggested that consumption of raspberries can help fight diabetes.
  1. Red Onions: Onions are low-calorie, provide you with iron, potassium, vitamin C and other micronutrients. They are a healthful nutrition to include in your diabetic diet.
  1. Yogurt: Yogurt is a great nutrient-dense option. It is low in carbohydrates and can be one of the best foods for diabetic people. But avoid products that say they were heated after culturing.
  1. Dark Chocolate: Surprisingly, researchers have discovered many health benefits of dark chocolate. Consumption of 20 gm per day helps increase in sensitivity to insulin, which is important to control blood sugar level.
  1. Fish: Diabetes experts recommend fish for cardiovascular health. It is low in unhealthy, trans fat and cholesterol and mostly contains healthy, unsaturated fat.
  1. Apples: A new report suggests, an apple a day, keeps diabetes away. They are loaded with Vitamin C and fibre. Don’t peel the skin though, it is the most nutritious part and full of antioxidants.
  1. Tea: Being one of the nation’s favourite drinks, tea (without milk) is also suggested as a healthy drink. It helps improving insulin sensitivity and maintain healthy blood pressure.

Comments