10 Best Diabetes Diet and Food Videos

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Fruits & Vegetables for Diabetic

Fruits and vegetables are good for a person with diabetes. These are important in maintaining a healthy diet. With the right foods a person with diabetes can lead a long and healthy life. Watch this video to learn more about the best fruits and vegetables for a healthy diet.

Diabetes Diet: Healthy snacks

Is there really a healthy way to snack? Snacking need not be all junk food. This short clip reshapes how we think of snaking and introduces us to a more healthy way of doing so. This is important in maintaining your overall health.

Diabetes Management: Healthy Eating

Learn how to practice self-management through healthy eating. Many people fear that they will have to change their entire lifestyle as a result of diabetes. This is untrue. However, you do have to develop a healthy eating plan and know what foods to avoid. Watch to learn more.

Diabetes Basics: Create Your Plate

It is crucial that you grasp the meaning of the term ‘creating your plate.’ By creating an imaginary line running down the middle of your plate with one side divided again into two more sections, you can create a healthy meal. This method of eating can help you maintain your blood sugar levels. You will find out more by watching this video.

Putting Together a Gluten-Free Meal

Learn how to maintain a gluten free diet. To regulate your blood glucose level you have to discover how to control your diet and weight and have fun whilst doing so. This has a lot to do with assigning the right portions of what your body needs to your plate. Watch this video for more information.

Meal Replacements

Meal replacements are substitutes for solid food meals that we can use to plan our diet. There are different types of meal replacements with diverse purposes. Watch this video to learn more about the recommended meal replacements.

Diabetes Basics: Eating Out

You can eat healthy even when eating out. Thinking about what you’re eating, when you are eating and how much you are eating does this. Here you will learn more about the food options that can help you maintain a healthy diet plan when eating out.

Diabetes: Why is oatmeal heart-healthy?

Did you know that oatmeal reduces the risk of heart disease by reducing the amount of cholesterol that gets into your intestines? With added benefits for people with diabetes, this short clip will make you take oatmeal seriously, if you haven’t already.

Diabetes: About your diet: Carbohydrates

Carbohydrates have an important role to play in our body as it is a source of energy. However, a person with diabetes must regulate his carbohydrates. Here you will learn how this can be done and the importance of doing so.

Diabetes: Salt and cholesterol

Although the risk of heart disease and stroke is higher in people with diabetes, this can be controlled by maintaining a healthy diet low in salt and fat. Learn more about the distinction between bad fats and good fats thereby helping you plan your diet.

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What is HbA1c (A1c)?

HbA1c readings are an average measurement of how well controlled glucose levels have been over the past two to three months. The term HbA1c stands for glycosylated hemoglobin. It develops when hemoglobin joins with glucose in the blood, becoming glycosylated. Find out more by watching this video.

How to Reduce Your A1c

There are many benefits from reducing HbA1c levels. They include improving your overall health and wellbeing to reducing the possibility of long-term complications. The best time to reduce your HbA1c levels is immediately after eating. Click on this video to learn more.

Diabetes: Testing your blood glucose level

For a person suffering with diabetes, the importance of regular testing for blood glucose cannot be underestimated. Remember to check your levels at least four times a day including before and after meals. Wash and dry your hands with warm water thoroughly before testing blood. This will aid the ease of blood flow before testing. Watch this video for more information.

Diabetes: Your blood glucose target range

Glucose is present in your body to be used as a source of energy. However, as a person with diabetes, you have to regulate the amount of glucose in your bloodstream. Your doctor can help you determine the best level within which to maintain blood glucose level. Factors taken into consideration are your age, lifestyle and the state of your health. Watch this video to learn more.

6 Best Videos on Diabetes in Dogs

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Dog Diabetes – Symptoms and Diagnosis

Diabetes in dogs is caused by excessive sugar in the blood stream. The symptoms of diabetes in dogs are insatiable thirst, frequent urge to urinate, tiredness and urge to sleep. Watch this video to learn more about symptoms of diabetes in dogs.

Dog Diabetes – Daily Life

If your dog has been diagnosed with diabetes the next step is managing it. In dogs this involves regular doses of insulin to help reduce the blood sugar level. This will help combat the effects of diabetes such as the urge to urinate and lethargy.

Dog Diabetes – Diet and Exercise

Another important aspect of managing canine diabetes is diet and exercise. Your dog has to be put on a healthy diet to manage his blood glucose level. Regular exercise is also needed. Watch this video to learn more about the importance of diet an exercise in dogs.

Dog Diabetes – How to Give Insulin Injections

It is easy to give your dog an injection. As insulin needs to be refrigerated, retrieve the insulin and roll it in your hands to warm it up and mix the insulin. Next draw the insulin into the syringe. Injecting your pet is easy. Find out more in this video.

Dog Diabetes – How to Monitor Blood Glucose Levels

It is necessary that you regularly monitor your canine friend’s blood glucose level. Once you have gotten all the materials required to carry out the process, start by rubbing the part of the body you wish to inject. This will help increase blood flow. A tiny prick with a little pressure is all that is needed to produce the drop of blood needed for the test. Watch to learn more.

Dog Diabetes – Questions and Answers from a Veterinarian

There are many frequently asked questions on canine diabetes. Canine diabetes mellitus is characterized by decreased amount of insulin in the blood stream. This is similar to type 1 diabetes. Its symptoms are increased hunger, thirst, frequency of urination and increased tiredness. Click on this video to answer all of your questions on canine diabetes.

4 Best Diabetes Medication Videos

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Diabetes Medication

The amount of glucose in your blood can be managed with a healthy diet and exercise and also medication. This is determined by many factors such as your general health, type of diabetes and medication you take. Food raises your blood glucose level. Diet exercise and medication balances it. Your goal is to keep a balance. Watch for more information.

Natural Ayurvedic Home Remedies for Diabetes

It is clear that diabetes occurs when there is excess glucose in the bloodstream. There are useful home remedies to help you with your diabetes. One of these is to remove the skin and seeds of 4-5 bitter gourds and drink its juice on an empty stomach every morning. Find out more by watching this video.

Content Claim & Percentage Value

As a person with diabetes, it is important to go through the content of your food and beverage before purchase. For example, your yogurt should be about 90-100 calories. Find out about this and more in this short clip.

Taking a Closer Look at Labels

Serving size is the information on the package detailing the contents of the product. Note that serving size represents a single serving and not the total content of the product. The contents in these products are shown in grams or milligrams. The percentages contained are based on a 2000 calorie diet.

22 Best Diabetes and Insulin Videos

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How insulin works

Insulin works as a key to the cell, helping to open up its doors to glucose. However where the pancreas cannot produce enough insulin and the body is resistant to it, then Insulin shots may be recommended. Although they may at first have been able to regulate their blood sugar level with regular exercise and a healthy diet, most people with type 2 diabetes will end up needing to take Insulin at some point. Watch this video to learn more.

Types of insulin

Depending on your work schedule, there are different kinds of insulin to serve your needs. Whilst rapid acting insulin is taken right before or after eating a meal, short acting insulin is taken thirty minutes before eating. Watch this video to find out more about the different types of insulin to fit your work schedule.

Benefits of insulin

The benefits of insulin are numerous. Insulin is the oldest natural drug used in the treatment of diabetes. Insulin helps to regulate blood sugar level, preventing it from rising too high or dropping too low. Watch this video to learn more.

Insulin’s side effects

Insulin on its own rarely causes problems in people with diabetes. However, side effects may occur when insulin is not taken properly. The side effects of insulin include frequent thirst and urge to urinate. On the other hand taking too much insulin can lead to a hypoglycemic reaction. Watch this video to learn more.

Do I really need to be on insulin?

For many people with type 2 diabetes that have lived most of their life without insulin, a frequent question is, “Is insulin really that important?” If your doctor has put you on insulin then you do. Type 2 diabetes comes with two problems, one your body does not produce enough insulin and two it cannot use the insulin it produces effectively. See this video for more information.

Insulin: I’m nervous about injecting myself

At first, most people are scared of injecting themselves. There is no need to be afraid. Insulin needles have been engineered to ensure that you barely feel its presence in your body. You do not need a doctor or another third party to handle your injections for you. Watch this video for more information.

Insulin: I’m afraid of needles

If you are amongst those who feel afraid in the presence of a needle, you certainly will dread having to inject insulin into your bloodstream. However, it is important to note that needles today are very short and thin. It is difficult to feel anything. Watch the video above to learn more.

Where do I inject my insulin?

Most first timers are often unsure of where to inject their insulin. For single insulin shots a day, the belly is the best place to inject it. Not knowing where to inject your insulin can lead to pain and poor insulin absorption. For injecting the belly, divide it into four quarters and inject each quarter a day. Watch this video to know how.

Insulin: How do I dispose of my needles?

Failure to properly dispose of a needle can cause damage to your health and to the environment. Never pick up someone else’s needle and try to recap it as you might prick yourself accidentally. Never flush your used needle or sharp down the toilet. Watch this video to learn more.

Diabetes: Why do I suddenly need insulin?

Often it seems strange how suddenly you need insulin after years of managing just fine with diet and exercise. If your body can manage your diabetes fine with just diet and exercise then insulin is not required. However at some point, your pancreas may stop being able to produce enough insulin and insulin injections may be required. Click on this video to learn more.

Diabetes: Why doesn’t insulin come in a pill?

Has it ever bothered you to know why insulin does not come in a pill like every other drug? This is because insulin is a natural hormone that needs to be injected directly into the bloodstream. If insulin were swallowed as a pill your body will digest it before it can do its job. Watch this video to learn more.

What is cloudy insulin?

There is a difference between clear insulin and cloudy insulin. Cloudy insulin needs to be mixed prior to use. Where your insulin is clear insulin, it should not be cloudy or have particles contained inside. Taking damaged insulin is risky so inspect your insulin before use. Find out more by watching this video.

Diabetes: How to store insulin

Like most medications, insulin can be damaged by temperature. Hence excessively hot or cold weather can damage insulin. Where in cold weather, store your insulin in a bag. In hot weather you could store your cold thermos. Click on the video above to get extra information on how to store your insulin.

Insulin: How do I stay on a schedule?

A schedule is important for people with diabetes. This is to be able to ensure that meals always have the right balance. The ease of staying on a schedule depends on your work. This video aims at showing you how to maintain a schedule even where your work makes you switch between day and night shifts.

What happens when I change timezones?

Changing time zones can throw your blood glucose level off balance. A journey east will give you a shorter travel day whilst a journey west would mean a longer one. Although time changes of less than 2 hours do not require changes in meal plans and insulin shots, longer time changes will. See this video for more information.

Diabetes & Insulin: Can I skip meals?

Is it possible for you to skip meals when you have diabetes? Your blood glucose level could drop to a dangerously low level when you skip meals. This is because your blood glucose levels goes down in between meals and rises back up after you eat. Watch this video to learn more.

Insulin: How will my exercise regime change?

One cannot underestimate the significance of exercise in combating diabetes. Exercise helps in ensuring that your body is more receptive to insulin. It is also important that we find the right balance between exercise,e food and insulin. Click on the video above for additional information.

Insulin: How do I travel safely in a car?

It is important to note that when you have diabetes, a drop in glucose level whilst driving could pose a hazard to yourself and those around you. It is important to check your blood glucose level before you get into the car and every few hours during the trip. The information in the video above would help you enjoy your driving experience.

Diabetes & Insulin: Safe airplane travel

When travelling, it is necessary that you take certain things into consideration for your health safety. One of these is to know whether your new location is equipped enough to handle a diabetic emergency. Talk about your trip with your doctor and make a list of the medications you would require for your trip. See this video to know more.

What happens when I get a cold or flu?

The danger of a cold or flu is increased when you have diabetes. The hormones your body releases to fight the illness when you are sick raise your blood glucose level. Always talk to your doctor to find out which symptoms are serious when you are sick. Click on this video for additional information.

How does diabetes affect my oral hygiene?

Diabetes raises the risk of having teeth and gum infection, fungal infection and poor healing after brushing. This is because your mouth may find it harder to fight off germs and your body may take longer to heal. Failure to adequately take care of your gums and teeth may lead to gingivitis. This may in turn cause your gums to pull away from your teeth. Watch this video to learn more.

Diabetes: Handling hypoglycemia

Hypoglycemia occurs where the blood glucose level is low. These can lead to symptoms such as a headache, tiredness, sweat and cool skin. Should you feel like your blood glucose level is low, eat something sugary and check when your next meal is. If it is more than an hour away, then eat a small snack to prevent another low blood glucose level. Watch this video to learn more.

10 Best Videos on Diabetes Complications

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Complications from diabetes

There are various complications that may result from diabetes. This is so because people with diabetes are at a higher risk of health problems than normal people. This is a basic overview on the nature of the different complications that may result from high blood glucose level over a long period of time.

Blindness and blurry vision (Retinopathy)

Retinopathy is a scientific term given to blindness and blurry vision. Diabetic retinopathy as the name suggests, is a problem faced by people with diabetes. This is caused by damage to the blood vessels of the retina. Watch this video to understand its causes, symptoms and how this can be treated and prevented.

Diabetes: Nerve damage (Neuropathy)

Diabetic neuropathy is damage to the nerves caused by diabetes. This can result in a tingling sensation and numbness of the lower leg. There are various ways diabetic neuropathy can be treated or controlled. Watch to learn more.

Diabetes: How do I know if I have nerve damage?

Nerve damage is common amongst people with diabetes. By managing your blood glucose level, you can manage the effect of nerve damage. Amongst the early signs of nerve damage are numbness of the feet and a tingling sensation. More information is contained in the video above.

Diabetes: Kidney Disease

There are various health complications that are associated with diabetes. Kidney disease is one of them. By controlling and managing your blood glucose level you can effectively prevent or delay kidney disease. Watch to learn more.

Diabetes: Foot care

It is important that a person with diabetes care for his feet everyday. This is more so for people with neuropathy who do not feel pain when they injure their feet. Here is a short clip on how to prevent foot injuries by caring for your feet.

Diabetes: Am I at risk for heart disease?

How do you know if you are at risk of a heart disease? Persons with diabetes are twice more likely to have a heart disease than normal people. By losing weight, checking blood pressure, watching cholesterol intake and eating healthy, you will be able to prevent a heart disease. Here is an opportunity to learn more.

Diabetes: What do I do during a heart attack?

A heart attack is caused where cholesterol and other fatty substances clog the arteries. When the flow of blood is eventually cut off, a heart attack is triggered. Should anyone suffer from a heart attack around you don’t hesitate to call 911. Watch the clip above for more information.

Diabetes: Heart disease and stroke

Heart disease and stroke are more common in people with diabetes than in people without. There are various ways by which you can decrease the odds of a heart disease or stroke. Such include a healthy diet plan and regular exercise. More information is contained in this video.

Diabetes: What causes a stroke?

What would you do if a stroke happens to anyone around you? There are various warning signs of a stroke. One of the most common is slurred speech. Should anyone suffer from a stroke around you call 911. It is important that the victim gets to the hospital within three hours. Check out this video to know more.